omega 3 is essentail things for healthy life style. omega mostly found in fish like salmon ,sardines,makerel ,trout and tuna..jpg)
it is not possible to take regular fish . some people dont like to take fish. and vegeterian people can't take fish. now a days in a market omega 3 fish oil is availabe. regular consume of omega 3 is very better for health. it can be taken regulary as a food suppliment. omega 3 is available in capsule form. 
omega 3 contain DHA and EPA ( one of omega 3 fatty acid found in which have been show to increase the high density lipoprotein (good ) cholestrol in blood.
THESE ARE THE BENIFIT OF OMEGA 3
1.control heart disease ,cholestrol and blood pressure.
2.protect from different types of cancer.
- stop dipression
- healthy eye ,hair and nail.
- makes healthy bone and joint.
6.stop asthama in children.
7.control nurvous system and help to development brain.
( these are the collect from different article .)
very true ...and as the worlds fish consumption rate is very high and the oceans are getting dried of fish ... govts should start supporting or undertaking ocean fish farms ... where we dont have to waste the land for fish farming ...
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yes sir. fish is one of good food for health.
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