Flax seeds not solely contain a high quantity of iron, however are wealthy in omega-3s that support scalp health and encourage hair growth.
One tablespoon of whole flax seeds contains two.3 mg of omega threes whereas one tablespoon of linseed oil offers seven.2 grams.
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Thanks for sharing this info @nadiapasko
I can reccomend the usage of the seeds of flax ... very good to clean the colon
Best regards
https://dsound.audio/#!/@luciannagy
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