These balmy have polyunsaturated fatty acid and polyunsaturated fatty acid fatty acids, that facilitate the body retain wetness, giving your mane a healthy-looking shine. The macromolecule content of the walnuts helps boost hair follicles, creating hair fuller and stronger.
Among the many benefits that nuts have is that they help prevent cardiovascular diseases and boost the immune system because they have vitamin B and minerals such as zinc, it is recommended to incorporate 30 grams into the daily diet
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