They are an honest supply of essential fatty acids, that area unit fats that your body cannot build itself.
In fact, they're richer than most different buggy in each omega-3 fatty acid and polyunsaturated fatty acid fatty acids (13, 14).
A diet too high in polyunsaturated fatty acid fats promotes inflammation, together with inflammatory conditions of the skin like skin disease. omega-3 fatty acid fats, on the opposite hand, facilitate cut back inflammation within the body, together with within the skin (14).
While polyunsaturated fatty acid fatty acids area unit plentiful within the Western diet, sources of omega-3 fatty acid fatty acids area unit rare. Walnuts contain an honest quantitative relation of those fatty acids, and may, therefore, fight the inflammatory response to an excessive amount of polyunsaturated fatty acid.
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Mono or poly unsaturated fats also help toreduse the bad colestrol.....thanks for this awesome article buddy...😊
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