A healthy mind will help you find your way through life, from birth through childhood, through teenage years, adulthood and into older age.
Some well-recognised
steps to take in developing and keeping a healthy mind include:
Being Active
Exercising makes you feel good and can help your mental health. It will also help you sleep better, and get the rest you need.
Lower Your Alcohol Intake
Overuse of alcohol can increase feelings of depression.
Try not to dwell on past mistakes or negative things that have happened to you. We all make mistakes and stewing on things or worrying about the excess will not change anything. Learn from the experience and be willing to move on.
Be with people you enjoy being with and who make you happy.
Connecting With Friends and Family
Keep communicating and interacting, and tell those you trust how you are feeling if you’re going through tough times. Talking to others and seeking help early can be very helpful in reducing depression, anxiety and distress.
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Getting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow!
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Hi @hansika1997,
I am Ravi Gohel, Admin at Steem India community here at Steemit. I would request you to join our community and also join our discord and telegram channels using links given below.
Telegram ----- Discord
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