RE: Mindfulness Meditation used to relax my body ready for sleeping

You are viewing a single comment's thread from:

Mindfulness Meditation used to relax my body ready for sleeping

in mindfulness-meditation •  7 years ago 

My biggest issue when meditating is that I'm unintentionally focusing on meditating. I end up "breaking the meditation" . Great read though :)

mindfulness-meditation
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    I was the same when I first started, keep practising it does get easier :)

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00