RE: Do you take time to meditate? What do you do to ground yourself?

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Do you take time to meditate? What do you do to ground yourself?

in mindset •  6 years ago 

Yup I was doing 10 minutes 1-2x per day... Now I'm back up to 20 minute sessions and it feels even better, 20 minutes is where the magic really kicks in.

mindset
6 years ago by

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      ·  6 years ago 

    That is awesome!

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