Well, I declare myself guilty. I always have my room in complete darkness because I really don't like all the bright light of the morning (and also I'm a vampire... just kidding). But I realized that this indeed affect me because I'm still asleep when it's almost 11 am and I usually work from home, which makes it difficult to be 100% awake.
It's really important to pay attention to the firsts activities and routines we do during the morning because it can benefit us or makes us feel more tired or stressed. Even if you're not a morning person, to develop some habits of self care and putting yourself in a good mood can increase your productivity during the day.
Thank you for sharing this!