I always learnt to control my addictions by learning the way to live without it. You need to strongly believe that there is no other alternative except to quit the addiction. Second method is to reduce the number of times of getting addicted on a day to day basis, since it becomes difficult to stop the addiction all of a sudden. You fix the time for yourself to completely quit the addiction within the stipulated times by gradually reducing the count of addiction.
RE: How Can We Get Rid of Our ""Addictions""? This Post is a Very Powerful Analogy for You to Start Reprogramming Your Mindset and Reaching Your Goals ...
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How Can We Get Rid of Our ""Addictions""? This Post is a Very Powerful Analogy for You to Start Reprogramming Your Mindset and Reaching Your Goals ...