Mineral water comes from springs that are in nature. Consuming mineral water from mountainous areas has many benefits for the body, namely: Improving bone and muscle health, helping lower blood pressure, maintaining heart health, helping to overcome constipation and also preventing anemia. Mineral water is a good source of calcium. In fact, mineral water is proven to be a source of calcium equivalent to milk. In addition, the magnesium and bicarbonate content in the mineral can also help maintain bone health. It doesn't matter if you drink lots of water at night to relieve your thirst. As long as your body is in good health, this will not interfere with your kidney function. The main difference between regular tap water and mineral water is the mineral content, including iron, calcium, magnesium, potassium, and sodium. While tap water is not always pure H20, mineral water has a measurable mineral content with every sip. Water and all kinds, including mineral water, do not contain fat and calories. You'll have a hard time losing weight when you drink sodas and juices, which have a lot of calories. A small question arises: what is the difference between plain water and mineral water? Water contains one hydrogen atom and two hydrogen atoms. While mineral water is water that contains natural or artificial minerals. The components of these minerals vary and can be in the form of zinc, iron, calcium, and magnesium.
