Good mood, not all of the people, but can control all of the people.
Life is difficult to seek fame and wealth, for a good mood difficult, more difficult to go with the flow.
Whatever you do, don't spoil your good mood by pursuing fame and wealth too much.
01
Good mood, the body will produce good gas
In a famous experiment conducted at Stanford University, researchers collected the breath of subjects, pumped it through a catheter into a block of snow, and injected it into mice.
Two groups of people took part in the experiment: those who exhaled in anger, and those who exhaled in a happy mood.
The results showed that when the subjects were angry, the air they exhaled turned the snow a grayish brown.
If the water is pumped out and injected into mice, the animals die within a minute or two.
Researchers analyzed the gas and found that it contained toxins that caused disease and even cancer.
The happy subjects, on the other hand, did not change the snow when they exhaled.
How good or bad a person's mood is makes all the difference to the state of the body.
Bad mood, will make the body produce toxic gas, anger will continue to rise with the rise of the body temperature, producing more and more toxic experience.
When you're happy, your body is more energized and can function at its best.
A person in a good mood, often meet with a smile, exudes a unique good gas.
Encounter a good mood of the people, as met a good weather, people will not consciously like this kind of weather.
02
Good mood, look at the Angle is different
Mr. A and Mr. B have worked in the same company for many years.
Mr. A always goes to work with A good mood, meets people with A smile, and can actively face things.
But Mr. B used to muddle along, work for him, can mix mix.
Once the district leaders held a summing-up meeting, at which they announced that 50% of the annual performance had been completed:
"It's half done." Mr. B complained to the leader with a sad face.
"Only half left, confident to achieve the annual goal!" A gentleman confidently assured the leader.
Every time I think of Mr. A, the leader's mind is filled with A happy smiling face.
At the end of the year to promote the quota, the leadership knowing A smile to fill in the A gentleman's name.
The same performance indicators, different mood, will look at different perspectives, give different conclusions.
There is no right or wrong way to create a good or bad mood, but the resulting effects are both positive and negative.
A person always in a good mood, full of confidence in themselves, full of hope for tomorrow, always show a positive positive energy.
Such a man will be welcome wherever he goes.
As the old saying goes:
"Positive people are like the sun. They shine where they go. Negative people are like the moon. The first 15 is different."
03
A good mood brings good luck
One winter morning, a taxi driver left home very early in the morning to make more money during the rush hour.
He quickly picked up the first passenger, but before he had gone far, he had a flat tire.
The taxi driver took out the tools, while changing the tire at the same time Shouting, because the weather is too cold, repair a short time to warm up, he nearly exploded.
At this point, the passenger got out of the car and offered to help him change the tire.
Because of this, he quickly got over his depression and went to welcome the next passenger in a good mood.
He said:
"Because of the help of the first passenger, my whole mood lifted. It seemed that even good luck came with it."
He had a busy morning. Passenger after passenger, more and more money in his pocket.
In this world, nine out of ten people are unhappy. However, bad luck is a blessing in disguise.
A lot of things in life often make us burned, many times, just need to change the state of mind, maintain a good mood, with a positive attitude to face it, things will have a turn for the better, good luck will come naturally.
04
Keeping a good mood is actually very simple
- Stretch before you get up
When you wake up in the morning, relax your muscles appropriately.
Turn your head, twist your torso, stretch your shoulders, and take a deep breath before you get up.
If you keep your body in a comfortable state, your body and mind will feel much better. - Put a smile on your mirror
Give yourself a good smile in the mirror before you go out.
Life is actually a mirror, if you cry to it, it will not give you a facial expression; If you smile at it, it will smile at you.
When a smiling face is presented to you, your mood will immediately improve. - Clean up, dust, vacuum, and keep a clean and comfortable environment
The kitchen is full of unwashed dishes, dirty laundry is piled to the ceiling, and the living room is cluttered. Instead of getting more and more distracted, take a moment to organize.
Dust down, smoke, do your dirty laundry. You'll feel better when you look around at clean, comfortable places. - Get out and have a good time
No matter what happens in your life, you can only live up to the good weather.
When the weather is good, go out and enjoy the sun and breeze.
Sit in the park, take a walk, shake off the musty smells of life, and get yourself in a good mood to get back into life.
- When you're in trouble, get together with a good friend and talk about it
Everyone from time to time will encounter some trouble, rather than stupefy in the heart, their own thoughts, it is not good to keep a few friends, out together.
If you talk about your recent lives and tell the things you don't like, you will feel more comfortable in your heart and broaden your mind.
Calm down and read a book
It's easy for us to lose control of our emotions because of the little things in life and the pressure of work.
Therefore, we need to set aside a specific time to calm down and read a book.
Indulge in the content of the book plot, temporarily cut off contact with the outside world, put aside the troubles of life and work.
Reading, can let a person physical and mental pleasure. - Life needs little surprises
Life needs some small surprises, when we have done something, we can buy a small gift.
Treat yourself appropriately, whether it's a bouquet of flowers, a shawl, or a delicious meal.
Pamper yourself once in a while and give yourself a small gift. Your mood will immediately improve when you receive it.
A good mind makes a good mood
In reality, a lot of things are out of our control, since we can't control it, then with a good attitude to face life.
Zeng Guofan has a famous saying:
"The future is not welcome, the present is not miscellaneous, the past is not love."
I am no longer nostalgic for what happened in the past.
Now no matter what kind of achievement, high or low, I will not dream about it.
Even if the future of things again beautiful, I also do not go deliberately flattering.
Thus, is a good state of mind, there will be a good mood.