How do I become a morning person?

in morning •  8 years ago  (edited)

How to be a morning person, I will just share the fundamentals, these are,

*Open your Blinds Before Sleeping.

*Set your Alarm Clock to Play your Music.

*Place Your Alarm Clock Faraway from Your Bed.

*Keep a Process of getting up early in morning.

*Address the Root Cause of getting up late.

*Get hold of enough sleep.

*Drink a glass of water.

*Nap cautiously.

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These are useful tips but the best way is to change your genes - I'm not joking either. Seems you are either born an owl or a lark and it relates to genes that regulate your body clock. It may be possible one day to change them like taking we take melatonin to help with jet-lag.

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