Deep breathing helps to relieve tension and stress and increases the vitality of the body, whether it is done at night or in the morning. When deep breathing is applied, the body activates the sympathetic nervous system.
The brain is placed in a relaxed position, thus avoiding any negative thoughts. It is good to try to breathe deeply in the morning when waking up for five minutes. Physical energy response will be felt in the morning within a week of exercise.
✅ @ryma-mkaouer, I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!
Thank you in advance!
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