What are some morning habits that can change your day?

1. Waking up with an intention. The right intention will set you up for the day.
2. A hygiene routine. It could be shaving, oil pulling, a skincare routine, a cold shower, or anything that makes you feel neat.
3. Make your bed. Hit a tall glass of warm water. Affirm.
4. Journaling. You can use a notebook, a journal, a diary, or even just a piece of paper. Try to cut it short and set a goal for the day.
5. Activity. It need not be burning tons of calories at the gym. It can be as simple as walking and stretching. The goal is to prioritise movement and improve circulation.
6. Breaking your fast with a decent meal. Breakfast is a crucial meal and you shouldn't miss it unless you're into dry or intermittent fasting. Keep it simple, palatable, and satiating.

Even if you achieve 80% of it, you're miles away from the herd.

To me, this sounds like winning.

Maybe they were right when they said, “You win your day when you win your morning.”

*BONUS TIP: Keep your phone in “Airplane Mode” until you complete your morning ritual.