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The benefits of olive oil health are neutral, and research shows more benefits almost every day. In fact, we are just beginning to understand a number of ideas in which olive oil can improve our health and our lives. Olive oil is the basis of the Mediterranean nutrition - the main center of nutrition essential for the world's longest living cultures.

OLIVE OIL DIET REDUCES RISK OF TYPE 2 DIABETES

Low fat diet has been determined to prevent various diseases such as heart disease and diabetes. Studies show that high fat datas can increase the risk of some diseases such as cancer and diabetes, it appears that it is the amount of fat that is instead of fat content. We now know that in a healthy fatty diet, such as olive oil, nuts and seeds, is found in many of them, protecting them from their chronic illnesses.

A study published in the journal General Journal of Diabetes Care shows that in a rich Mediterranean style in olive oil, food consumption decreases the risk of diabetes by approximately 50% of the diet in lesser food diet. . Type II is the most common and preventive form of diabetes diabetes

OLIVE OIL MIGHT HELP PREVENT STROKES

According to a new study published in the Neurology online issue, the old people who use daily olive oil can be able to save themselves from a stroke.

Researchers collected information from the medical records of 7,625 people 65 years of age from three cities in France: Bordeaux, Danson and Montpellier. None of the participants had a history of strokes. Then they divided into three groups based on the consumption of olive oil. Researchers said that the participants used more virgin olive oil, as is generally available in France.

After 5 years there were 148 strokes. The results show that "too many" users of olive oil, which used to cook for both dressing and dressing, were less than 41% of the stroke's risk of olive oil. These results were also mentioned after consideration of weight, diet, physical activity, and other risk factors.

OLIVE OIL KEEPS THE HEART YOUNG

A diet rich in olive oil can actually slow down the heart's heart.

It is a known fact that as we grow older, heart also goes through an aging process. Tremendous forces can not work as soon as they did and it could cause many health problems. However, in a recent study, Spanish researchers have found that a nutritional source in olive oil or other unhealthy greens can improve the article work of elderly people.

OLIVE OIL FIGHTS OSTEOPOROSIS

Osteoporosis is a disease in which the bone is caused by a massive reduction, resulting in the structure of bone tissue fragile. It may likely increase the disadvantages, even a little more likely to be fatal.

Appendix of olive oil was found to positively affect the bone thickness. The toxic oil will not be the sole solution to continuous war against podinolopulic osteoporosis, scientists have concluded that it is a very hopeful candidate for the future treatment of the disease.

OLIVE OIL MAY PROTECT FROM DEPRESSION

It is common knowledge that olive oil and Mediterranean food improve the benefits of health. But what about the benefits of emotional health?

According to Spanish researchers of Neurora University and Los Palasin Green Kenya, rich diet in olive oil can prevent mental illness.

Researchers recently discovered that soil deficiency of olive oil and polyunsaturated fat is a low risk of depression in fish and vegetable oil.

The result is that heart disease and depression can be part of some common mechanisms associated with food.

OLIVE OIL FOUND TO HELP PREVENT SKIN CANCER

Another recent study was found that olive oil can be part of the prevention of a number of malnutrition with other ingredients of Mediterranean food. Researchers are found, olive oil consumption can slow down the risk of skin cancer.

The use of Sunny screen is the best way to prevent sunlight and save from the harmful effects of sun UVA and UVB rays. However, using "Greek Greek" and olive oil and other Mediterranean foods can help deal with the effects of sun oxidation.

In every 100,000 inhabitants of the Mediterranean countries, only three out of three are the only skin cancer. This figure is low, especially when hot water is considered in the area. In Australia, this number is 50 in every 100,000 residents.

EXPLAINING WHY VIRGIN OLIVE OIL PROTECTS AGAINST BREAST CANCER

Breast cancer is the most common type of cancer in western countries. Although a diet rich in diet is directly related to high cancer cases, some types of fat can actually play a key role in the development of these teams. There is a case of virgin olive oil in which oxygen acid is rich in mono-variable fatty acids, and many biochemistry such as antioxidants.

Connected with minor and regular intake of virgin olive oil, protective nervous properties of cancer, especially cancerous cancerous cancer, keeping a protective role against cancer cancer, coronary diseases and other health problems. happens.

OLIVE OIL CAN REDUCE THE RISK OF ALZHEIMER'S DISEASE

Many studies, one of which recently published in Chemical Neuroscence, shows that additional virgin olive oils are likely to reduce the risk of oxygenal alzheimer's disease and reduce serious deficiency.

Olive oil polyphenols is known as being a powerful anti-oxidant that can help reverse aging loss.

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