After 6 months of marriage, Rumana gave her the good news of being his mother, leaving her husband. After knowing this, all of her husband and father-in-law were very happy and started taking care of Rumana too much. Yes pregnancy brings fullness to a woman's life. So at this time it is very important to take care of the late mother's physical and mental care. The precise care of the pregnancy can lead to a non-pregnant pregnancy and a healthy baby. So let's know, for pregnant mothers, however, 9 tips on practicing.
- Meet the doctor
Contacting the doctor as soon as possible after you know that you have become a gregor, so that you can take care of your unborn child's prenatal care. If you follow the right advice from the beginning, it will be possible to stay healthy during pregnancy. The doctor may give you ultrasonsography and other tests and treatments that you need to do. Take vaccinations according to doctor's advice.
- Eating well should be eaten
Pregnant mothers should eat healthy and balanced foods. Eat fruits and vegetables 5-6 times a day. Registered dietitian Frances Lerrmann-Roth said, "The fruits that contain natural sugar in apple and banana help to increase the energy level easily".
Lots of carbohydrates such as bread, pasta and rice are the main basis of your main diet. Accept carbohydrates of whole grain granules so you can get lots of fiber. So instead of white rice, take red rice and red flour bread.
Pregnant women need adequate amounts of protein food like fish, lean meat, pulses, eggs, nuts and milk and dairy foods.
Try eating fish for at least two days a week, which requires a fatty fish. Fish proteins, Vitamin D, Mineral and omega 3 fatty acids are rich in. Omega 3 fatty acids play an important role in the formation of congenital child's nervous system or nervous system.
During pregnancy you do not have to eat two meals alone. You do not have to take extra calories in the first 6 months of pregnancy. You will have to take extra 200 calories daily in the last 3 months of pregnancy. To keep your energy level healthy, you can eat healthy snacks.