Great job Nikki! I must admit I hate doing even 10 burpees but I might have to get down suffer them after seeing and listening to the effect they've had on you, bravo!
RE: HARD WORK AND CONSISTENCY! Nikki did 100 burpees for a whole year straight and lost 90 pounds, Changed her life permanent.
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HARD WORK AND CONSISTENCY! Nikki did 100 burpees for a whole year straight and lost 90 pounds, Changed her life permanent.
Thanks so much! They've given me a warrior spirit I can "go to" when I need to.
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Sounds good to have that bit extra in the locker when you need it. I'm going to have a go at 100 after work today! (In batches of 20 I expect!)
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That's great! The standard way we do them is 10 sets of 10 reps.
But there's all sorts of way to do them.
Sets of 20 get brutal!
you can try and do 10 every minute on the minute. This gets rough!
Do a giant set of 40, rest a few minutes, set of 30 , rest, set of 20 and then set of 10!
You can go for a 1 or two mile run and hit 10 burpees along the way 10 times...talk about a hard run!!!
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