I had never heard of the London bridge before! Interesting! I will give it a shot!
RE: WORKOUT PLAN - Back & Biceps
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WORKOUT PLAN - Back & Biceps
WORKOUT PLAN - Back & Biceps
I had never heard of the London bridge before! Interesting! I will give it a shot!
Thanks for mentioning. Looks like this. Up and down. Builds also super grip strength in the forearms.
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ya I just looked them up on YouTube! Awesome! I regularly do traditional rope climbs but I will incorporate these more often!
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