10 ways to start happy the week (part 1)

For many people Mondays are a struggle, especially with the arrival of autumn, when the days are shortened, it is colder and cost us more than ever the early mornings. It may lead to stress and exhaustion, but having a happy Monday, full of energy and good times is possible. How? With these 10 useful tips to give you back the color at the beginning of the week. Take note!

Music to motivate you
Does your alarm clock startle you with an irritating beep? Why not try some song that really motivates you? Imagine waking up with some classic Flashdance or the mythical Rocky song. Surely you get up with a lot more desire! And it is already used as an alarm, as motivational songs while you work or to do some sport in order to disconnect, these songs can be great allies for your Monday.

Smile (even if you do not feel like it)
We do not mean to smile literally (that too) but to put a good mood on Monday even if you do not feel like it. Your attitude is absolutely essential to get free from the start of the week. Take the workload with a smile, think that there are worse things and turn stress into your ally to be able to perform more effectively. Although it may sound like a topic, we must thank for Monday's existence: they make us want even more on weekends and remind us that we have a life with occupations that would otherwise be very boring. If you are not very convinced, here are a few inspirational phrases from the cinema that surely you engrave in your agenda.

And if you notice that you need an extra to feel better than ever, try a natural plant extracts solution that will help you relax in stressful situations, such as Bayer's Serenia®.

Make someone happy
Have a detail with a friend, help someone who needs it, make a cake to take to your work by surprise ... Doing something good for others brings a sense of well-being that surely puts you in a good mood throughout the day . And is that giving smiles and helping others is most comforting. If you make others happy, others will strive to make you happy. And do not forget to say "I love you" to your family or your partner ... There is nothing so pleasurable!

Join the list
Make up a to-do list and go off-track as you go. It seems silly, but there are few pleasures as comforting as going over what you have done during the day and seeing how much you have sprouted on Monday. If you make Monday a productive day, you will feel it has been worth living!

Do not skip breakfast
It is necessary to emphasize the importance of making five meals a day and drinking plenty of water. As for the meals, you have heard it a thousand times, but it is necessary to record it on fire: breakfast is the most important meal of the day! Working with the sensation of a vacuum in the stomach is not productive at all, and above all you will feel that you lack energy. So get yourself a great breakfast at home: natural juice, yogurt, cereal, coffee, toast ...