RE: The Self-Defeating Voice You Should Defeat.

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The Self-Defeating Voice You Should Defeat.

in motivation •  8 years ago 

Stressors can triggers negatives thoughts when we're having difficulty managing them. Stressors can deplete our self-respect which causes an increase in hostility and anxiety in us. If we can learn to recognize that the reptilian part of our brain response with fight and flight or "get into survivor mode", we can learn better how to manage the situation.

motivation
8 years ago by

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