Emotional exhaustion: when you demand too much of yourself

Overwork leads to emotional tiredness. There are work excesses as well as the stress of responsibilities, disagreements, and mental or emotional stimulation.

It takes time to get emotionally tired. A hidden process takes its time to play out until we can't hold on any longer.

Aside from mental fatigue, emotional fatigue can also make you tired physically. Maybe it makes someone feel heavy and like they can't move forward. She stops moving and is hard to shake.

It happens when we give and receive in an uneven way. It affects kind people who give their all at work, at home, in relationships, and in other places.

This syndrome is common in places that are hard to work in and require big sacrifices:

Relationship that isn't working out or is causing problems.
People who are emotionally worn out are supposed to be there all the time but aren't given enough time, compassion, or care. She looked like she was stronger than everything and could handle anything.

The first signs of being emotionally worn out
Signs point to mental weariness. We usually don't pay attention to these signs, but they let us handle the problem early.

Physical fatigue: feeling tired all the time. At dawn, she thinks the day will be a big one to climb.
Insomnia is when someone can't sleep because of problems in their head.

She often loses it and gets angry. This person gets angry easily and takes criticism badly.

Lack of drive: When someone is emotionally worn out, they act like they have to do the same thing over and over again. Loss of interest in old hobbies.

Distancing: our feelings become flat, as if we were experiencing less.

Memory loss happens when there is too much knowledge and stimulation. It's easy to forget small things.
Problems with thinking: gets confused quickly. It takes her longer to do things and think.

The best way to get over being emotionally worn out is to rest. It is important to take time to relax and be quiet. People who are in high demand may not take a holiday for years at a time. You should never do this because it will make you tired. Take it easy for a few days at first.

Change the way you think about the things you have to do every day. Every day should have a mix of responsibilities, rest, and fun things to do. It is very important to get over wanting to be great and having to control everything.

In the end, becoming self-aware means taking time every day to be alone, breathe, reunite, and get in touch with your wants. It is very important to understand and care for yourself. Without this, we won't be able to keep going for long.

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