Difference between laziness and lack of motivation? Start with the two words' definitions.
Laziness: a preference towards inactivity. Same as sloth.
Motivation is what drives us to behave.
I prefer to assume that few individuals are actually lethargic and that lack of motivation is caused by not knowing what we want. You can more easily name your dislikes.
Lazy people postpone frequently in many areas of their lives. She often follows the law of least effort. She can convince herself that she is doing well and that her behaviour is not her fault. She hides her deep rejection wound from herself and others. She has forgotten her inner treasures and cannot motivate herself.
Some people do everything to avoid laziness. They cannot be healthy when inactive. Unfairness makes it wrong to do nothing productive.
To be happy and in love, we must feel our negative and positive sides. Allowing us to be active and lazy. The balance! This doesn't mean we must be busy and lethargic simultaneously. Everyone must allow oneself to be one or the other to their liking.
If you're never lazy, you'll have trouble being comfortable with those who should be, which will harm your relationships. If you are always busy, you may be acting out of fear and not self-love to avoid laziness. Deep down, you blame yourself for working/moving too much and no longer tolerate your constant need to accomplish anything.
Laziness took me years to accept. Everyone needs to reward himself, and it's good to want to. We can treat ourselves without waiting for others.
Knowing your goals is the first step to motivation. Say it's fitness. Next measures to stay motivated
What drives my fitness?
To lose weight? Weight how much?
To be loved, admired, or to have a gorgeous body?
To delight my partner?
To accompany an active person?
To look stronger, more significant, and more imposing with gorgeous muscles?
Ask yourself: What am I afraid of if I can't do this? Observing yourself when you can't follow a discipline is another way to tell if your motive is fear. Can you treat yourself without guilt? You don't defend your discipline deviation here.
Loving oneself requires responding to your current needs and not listening to our inner voices that say this or that behaviour is lazy. We may call it a day of relaxation, but why not call it lazy to accept it in ourselves and others.
Ask yourself what you desire often to motivate yourself and take action. Ask yourself this if you have trouble knowing: If I had unlimited time, money, and resources and didn't disturb anyone, what would I want? Would that improve my appearance or mood?