Planning Your Day

Do you ever notice what the dawn is really like? Take a look

at it some time and you will notice a regeneration taking

place.

Nature doesn't have to motivate itself to begin a new day.

It begins naturally with the dawn. The sun rises over the

horizon, animal sounds begin to pervade the silence, trees

and plants awaken and a new day has surfaced.

What is your dawn like? Do you wake up and habitually do the

same things without any real awareness?

Many people begin their days with an automatic set of

thoughts, actions and feelings. What we often forget is that

each dawn is an opportunity to create the day we want. It

doesn't "dawn" on us that we can do this so instead we let

the same old thoughts, feelings and actions take over and

then we wonder why our days seem to be the same.

The earth awakens each dawn to reveal life. How do you

awaken each day?

Here are some simple steps you can take to create your ideal

dawn:

1. Stretch and Smile

Stretch your body in the morning. When you open your body up

you rejuvenate the flow of energy and this can shift the way

you feel to a more positive and optimistic tone. While you

do a little stretching keep a smile on your face because it

is your opportunity to rejuvenate your life!

1. Stream of Consciousness Writing

This is a great morning ritual that can clear the "noise" in

your mind. Many people are burdened with a run-on mind that

has trouble slowing down. The exercise is called "Morning

Papers" and I first heard it from Julia Cameron; author of

"The Artist's Way".

Here's how it works. On three pages write everything that

comes to mind without any editing. Simply let the pen flow

across the page writing everything; even things like "I'm

stuck" or "this is ridiculous" or whatever it is. Upon

completion of the three pages throw the papers away. When

you do this you may find your mind far less "noisy".

1. Create Your Day

With a quieter mind and more open body you can now sit for 3

to 5 minutes and literally create your day. What do you want

to see happen? How do you see yourself moving through your

morning?

Do you see effective conversations taking place or do you

see yourself handling difficult situations or people with

ease? Set the tone for your day and you will see a

difference in what you think, feel and do!

-Brian Tracy.
https://www.briantracy.com

你有没有注意到黎明真的像什么？看一看

有一段时间，你会注意到再生

地点。

自然不必激励自己开始新的一天。

自然而然，黎明开始。太阳升起来了

地平线，动物的声音开始渗透着沉默，树木

植物醒来，新的一天浮出水面。

你的黎明是什么样的？你醒来，习惯吗

同样的事情没有任何真正意识？

许多人用自动套装开始他们的日子

思想，行为和感觉。我们经常忘记的是那个

每个黎明都是创造我们想要的一天的机会。它

对我们来说并不“黎明”，所以我们可以这样做，而不是让我们这样做

同样的旧想法，感觉和行动接管了

那么我们想知道为什么我们的日子似乎是一样的。

地球唤醒每一个黎明，揭示生命。你怎么

每天醒来？

以下是您可以采取的一些简单的步骤来创建理想

黎明：

伸展和微笑

早上伸展你的身体当你打开你的身体

你会振兴能量的流动，这可能会改变方向

你觉得更积极乐观。当你

做一点拉伸在你的脸上保持微笑，因为它

是你恢复生活的机会！

意识流写作

这是一个伟大的早晨仪式，可以清除“噪音”

你的头脑许多人都有一个疲惫的心态

有麻烦减慢。这个练习叫做“早晨”

论文“，我首先从朱莉娅·卡梅伦那里听到，作者

“艺术家之路”。

这是它的工作原理。在三页写的一切

没有任何编辑就会想到。只需让笔流

在整个页面上写一切;甚至像我这样的事情

卡住“或”这是可笑的“或任何它是

三页的完成将纸张丢弃。什么时候

你这样做可能会发现你的心灵远远不如“嘈杂”。

创建你的一天

有一个更安静的头脑和更开放的身体，你现在可以坐3

到5分钟，真正创造你的一天。你想要什么

看到发生了吗你怎么看待自己的过程？

早上？

你看到有效的对话发生在你身上吗？

看到自己处理困难的情况或人

缓解？设置你的一天的色调，你会看到一个

在你的想法，感觉和做的差异！

布莱恩·特雷西
https://www.briantracy.com