RE: WORKOUT PLAN - Back & Biceps

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WORKOUT PLAN - Back & Biceps

in motivation •  7 years ago  (edited)

Thanks for mentioning. Looks like this. Up and down. Builds also super grip strength in the forearms.

motivation
7 years ago by

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      ·  7 years ago 

    ya I just looked them up on YouTube! Awesome! I regularly do traditional rope climbs but I will incorporate these more often!

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