Using caffeine isn't the only way to get your day off on the right foot. Besides the caffeine high, there are several other components in your coffee mug to consider. Taking advantage of your caffeine buzz by taking a short nap in the middle of the day may just be the best move you can make. This isn't to say that you should not get up and move around on a regular basis. It's just that the old adage is true, a well-deserved break is a must for any busy professional.
The biggest challenge is finding the right combination of caffeine and sleep to make the whole deal work. Fortunately, there are numerous apps and gadgets to aid the process. The best ones will let you know if you're not getting enough sleep and which days you should be snoozing. This is especially helpful in determining the best times for which caffeine is best for you.
There are a few pitfalls to avoid. One is to avoid drinking coffee with a full bladder, which may lead to an ill-tempered morning. Drinking a small glass of water prior to drinking coffee will also help you avoid spiking your blood pressure. One other trick is to drink your coffee first thing in the morning, before noon, when your blood pressure is at its lowest. This may also help you avoid caffeine coma. This is especially important if you're prone to caffeine jitters.
While it may be a while before you have your caffeine fix, the aforementioned tips and tricks should be your mantra for a happy and healthy work-life balance.