Feel better by working out a LITTLE every day!! @therealizedman @thejoeroganexperiencesteemCreated with Sketch.

in motivation •  7 years ago 

Video had some problems in yesterday's post, but wanted to post it again because I think a lot of people don't understand the fact that our bodies and minds operate better if they go through a little physical struggle everyday. You don't need to go spend $100 bucks a month for a gym membership. Walk, jog, or run a few miles and do a few push ups everyday. run 21312489ede0574e461ba45187be80db--old-mans-running-race.jpg

Body in motion stays in motion!! Don't wish you were more active when old age hits

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