This phenomenon known as the dopamine detox, also well known as a dopamine fast, can give you quick results in terms of self discipline, mental awareness, improved health, and success.
If you have seen my previous post/video, it becomes inherently clear that our bodies chemistry and mind can alter our health and reality in ways that we have yet to comprehend. I'm starting to believe that we are source, and we have yet to discover just how powerful we are. Changing our lifestyles and how we live is by no means an easy feat. I am still working everyday to improve my lifestyle and my habits. I quit smoking recently, and I try and limit my activity on social media. Luckily I never caught on to tiktok, twitter etc. I mostly use instagram and I also try to limit my time on there.
Everyday we are faced with so many dopamine triggers, that we are just flooded with distractions that muddle our thoughts, habits, and lifestyle. I really believe it is why so many are depressed these days..depression is complex but there's a beauty in simplicity that has been forgotten, or overlooked.
Here's another video that's been useful to me:
There are so many amazing resources and creators on youtube. I also like Alex Becker's video, but I appreciate not everyone is a fan of Alex Becker. I quite like his forward approach...