Meditation is widely recognised as a valuable practise for promoting relaxation, reducing stress, and enhancing focus. However, the full potential of meditation is realised when we are able to integrate this technique into our daily routines.
There is a common perception that meditation is primarily associated with Buddhist monasteries. However, it is important to note that meditation is a practise that can be embraced by individuals from all walks of life, including those who choose to engage in it while sitting in front of their computer.
Additionally, it can assist us in expediting the achievement of our personal goals.
To enhance our proficiency in meditation, it would be beneficial to establish a consistent daily practise. There are three recommended steps that can be taken to cultivate mindfulness and inner peace.
Recognising and acknowledging the importance of awareness is an initial and crucial aspect of the meditation process. This is the moment when we gain insight into our present thoughts and emotions. We adopt a non-judgmental approach towards our thoughts and emotions, simply observing them as they arise and pass. As we cultivate mindfulness, we may observe a gradual decrease in the intensity of our thoughts and emotions, leading to a state of greater tranquilly.
Next, let's shift our focus to our internal processes. During this step, we explore the ways in which our thoughts and emotions can influence our decision making and actions. Essentially, we gain an understanding of how our thoughts and emotions influence our behaviour. Through introspection, we have the opportunity to gain insights into the various ways in which our actions and behaviours may be impacting both ourselves and those around us.
Ultimately, we take the time to reflect on our personal journey and consider the experiences that have influenced our current selves.
This step may present some challenges, but with consistent practise over a period of weeks, you will likely observe a significant increase in your overall sense of happiness.
One important aspect to consider in the process of meditation is reflection. During this step, we carefully reflect on our past experiences and consider how our present self may be shaped by the thoughts and actions we have taken throughout our life journey. We make it a point to acknowledge and value our life and the achievements we have made, including those that may not have been fully appreciated during earlier stages of meditation.
Reflecting also provides us with an opportunity to identify areas where there is room for improvement.