Your unconscious creates an emotion to cause you to react. Since emotions are generally positive, it is still important to avoid letting them consume you.
One of the five primary emotions is fear, which serves as your guard against danger that is close at hand. When a car rushes at you, you will retaliate by wrapping your legs around the neck.
In the prehistoric era, it helped humans survive because it rendered us immobile and made us invisible to any nearby predators.
Today's world has a problem in that we no longer actually risk our lives every time we feel afraid. Our brain, on the other hand, has connected paralysis with fear, which accounts for why we freeze up when we can't speak in front of others. Today, our fears are generated by our own thoughts, such as fear of failure or what other people will think of us.
All of us have experienced the inner voice that tells us we'll never amount to anything, that we're worthless, that this or that. It is what keeps us from bungee jumping, for example, or from expressing ourselves in public. These thoughts may be true, but more importantly, they may be a self-defeating tale. We'll look at some strategies for overcoming your fears.
It is important to understand what we are up against, what fear is, and why it is triggered before coming up with solutions. Emotions are significant in our daily lives, as we've seen. She is there to keep us safe from danger before it becomes too late.
When a person feels fear, certain parts of their brain, including the amygdala and the hypothalamus, are immediately activated and appear to be in charge of the initial physical reaction to fear.
There are numerous reasons to be afraid, but not all of them are valid. I have a fear of spiders, but it's not a phobia. This is the point at which the idiom "it's not the little beast that will eat the big one" fully applies. Are we really going to be eaten by a spider? Bon Okay, we're curious about some people from South America or the islands.
Others struggle with anxiety about taking action. Is this true for you? Fear of skydiving, parachuting, speaking in front of an audience, and uploading videos to YouTube...
For instance, a person who has to speak in front of others may experience the unreasonable fear of public speaking. Before an oral intervention, it can be so incapacitating that the subject is petrified or falls over.
One needs to be well-prepared if they are to overcome any fears. Prepare your jump with an instructor and check all the equipment, for instance, if you have to speak in front of an audience. This is the first track, already. The second is to not pay attention to his small voice, which, if we give it too much weight, slows us down in all aspects of life. Instead, you need to refute everything she says with numerous examples or even make fun of her.
When phobic fears are too deeply ingrained in our unconscious and we have exhausted all other options, hypnosis can assist by reformatting our subconscious.