It's challenging to get up early in the morning. If you've ever tried to wake up at five or six in the morning to get a head start on the day, you know how difficult it can be. When your alarm goes off, you typically just want to press the snooze button to return to bed.
But it is entirely doable to manage to get up early each morning with a little practise and some useful techniques.
You can take your time when you wake up early in the morning. Nothing is worse than getting up quickly and getting the day going. You can start the day at your own pace by rising early. You have gained calm and serenity. Additionally, you have more time to organise and prepare for the day, which improves your performance.
A benefit of getting up early is having a window of opportunity to take care of yourself. You can read, meditate, practise a sport, write, or do anything else you normally wouldn't because of interruptions from those around you, a lack of time, or the perception that something else is more pressingly needed to be done.
The best time to "eat your frog," or complete your difficult and crucial tasks, is in the morning. You are at your most energised, alert, and lively during this time. Additionally, you are at your most relaxed and focused during this time, free from interruption-related anxiety.
You can invest your energy in the best way possible and ensure that your day will be productive by devoting the first few hours of your day to tasks that are truly important to you.
Starting your day early to complete your important tasks gives you a sense of productivity and satisfaction that carries over into the rest of the day. You gain additional drive to finish the remaining tasks on your to-do list for the day.
Even though it may seem obvious, if you want to wake up early, you must first go to bed early.
The issue is that it can be challenging to get to bed early. In general, we are busy before going to bed. We browse social media, play games, chat, watch TV shows or films, and we don't feel like going to bed.
We give ourselves permission to be different; we watch a few more YouTube videos, chat on WhatsApp for a little while, or attempt to complete a few more levels in our favourite game. as a result, we stay up late. And because you didn't get enough sleep, it was difficult to get up early the next morning.
You must make the most of the time before bed if you want to rise early. You must take on less difficult tasks. Things that facilitate falling asleep, not ones that increase dopamine.
Read a book, listen to a podcast, listen to music, or meditate to accomplish this. Do something to alert your brain that it is almost time to go to bed. You'll go to bed earlier and find it simpler to wake up early the following morning.