Do you fear letting go of your understanding of historical events? What would happen if an individual were to liberate themselves from the constraints of their past experiences? Could it potentially have a negative effect on you?
Every person has a collection of memories and emotions that come from their own personal experiences. Some entities are resilient, making it difficult to let go of them. By letting go of the past, individuals can achieve emotional freedom.
Relinquishing is not equivalent to erasing from memory past events. Conversely, it involves achieving personal liberation to find pleasure in the complexities of life.
In this essay, I will focus on the cognitive aspect of emotional liberation and personal growth. This methodology aims to achieve positive transformation in our lives.
Previously, I had a tendency to engage in excessive consumption of food. During my adolescence, I often experienced emotional distress towards my parents, holding them responsible for past events. As a result, I turned to eating as a way to find comfort. The recurring pattern continued until I gained a significant amount of weight and felt tired.
Over time, I discovered that food became my coping mechanism for negative emotional states. I have realised that the only solution to negative emotional states is to avoid indulgence and adopt a lifestyle focused on well-being.
This approach effectively reduces my tendency to engage in episodes of excessive consumption. When participating in the activity, I did not feel any connection to nourishment. Hence, would it not be wise to apply this same approach to different aspects of my life where I may face negative emotions?
The act of relinquishing anger involves making a deliberate choice to free oneself from the urge to feel anger. There is a significant difference between experiencing anger as a general emotional state and directing that anger towards a specific individual.
Anger can often disrupt the emotional bond with another person, leading to a diminished ability to feel joy or satisfaction. Achieving happiness becomes challenging when anger is present. Anger is a powerful emotion that can hinder one's ability to find joy in life.
To fully experience the pleasures of life, it is crucial to let go of the burdensome emotion of anger. The ability to experience happiness is diminished when individuals hold onto negative emotions.
There are two distinct methodologies for effectively managing anger. Individuals have the choice to let go of their anger towards someone else, or they can choose to avoid getting involved in arguments and stay away from situations that may cause conflict.
Fear can have a paralysing effect, preventing us from making progress and hindering our ability to move forward. Fear is an intrinsic aspect of human existence, originating from our primal instincts and evolutionary background. Self-preservation is an innate human instinct. However, it has the potential to limit our opportunities.
When someone is worried about something that might happen, their mind will naturally consider all the possible outcomes. Unfortunately, the least favourable outcome will have a significant impact on one's subsequent behaviour.
The potential consequences of a worst-case scenario will inevitably affect one's willingness to pursue opportunities that require reliance, such as a job interview, social event, or buying a home.
To break this repetitive cycle, it is crucial to develop the essential abilities to successfully address and control our inherent anxieties. It is crucial to develop a mindset of comfort and openness towards the idea that, despite the possibility of failure, we still have the ability to attain success.