A term that frequently arises in discussions about a peaceful and balanced life is authentic. This term is often viewed positively by researchers, authors, and influencers as they describe what contributes to a fulfilling life.
I have frequently used this word in various articles and books, as well as in the education field, where I have highlighted its importance for teachers. This remains a vital point.
Authenticity can be defined as being true to oneself, aligning actions with personal values and beliefs, and showing one's genuine self in interactions with others. It involves living in harmony between what we do and what we think.
Living authentically means being honest with ourselves and others. Decisions are made based on personal values instead of societal expectations or norms. Achieving this requires continuous self-reflection and acceptance of both strengths and weaknesses.
While living in harmony with your feelings and values sounds ideal, it can be challenging in practice. There may be pressure from family, employers, or society that complicates this journey. It is an ongoing process, especially for those with unconventional careers.
Challenge does not mean impossibility. An authentic life is attainable; consider these five steps to guide you in that direction.
Prioritize self-reflection To live in line with your values, you must know what they are. Take time each day to reflect on your thoughts and feelings. This can be done in various ways, but journaling has proven effective for many. Write down what matters to you and how to take small, daily steps that align with your values.
Establish boundaries Setting boundaries can be difficult but is essential for an authentic life. Learn to say no to activities that do not align with your values or that drain your energy. Spending time on things that don't resonate with you can lead to dissatisfaction and burnout.
Share your feelings Being aware of your feelings and expressing them can be uncomfortable, but it enhances authenticity. This practice boosts self-awareness and improves relationships with others. Ultimately, honesty is appreciated by those around you.
Choose supportive people Surround yourself with individuals who accept and support you for who you are. A positive social environment boosts confidence in being yourself. This may also mean distancing yourself from people who do not support you.
Align with your values After identifying your core values through reflection, use them as a guide for daily actions and significant life choices. For instance, list your five key values in your journal and assess if your daily actions reflect these values. Regularly evaluate them as your life changes.