My dear reader. I want to share with you good mood and positive thinking) I will write 10 or 20 rules. Which may help you today or in the future) These rules I use almost every day.
- Start your day with gratitude for all that you have.
- Get up early (5-6 am).
- Drink a lot of water (2 liters per day).
- Take a contrast shower for recovery.
- Plan your day.
- Set goals, but don't get attached to them.
- Farewell your friends and enemies. You're not perfect, so forgive others for their imperfections.
- Spend at least 15 minutes a day in the fresh air, and even better — 30-60 minutes.
- Don't drink after eating.
- Avoid negative surroundings.
- If, nevertheless, was in a destructive environment, learn the "reverse", i.e. what "not to be".
- Be true to your dream.
- Surround yourself with worthy people who will contribute to your realization.
- Do sports every day.
- In times of crisis carry out the program-minimum.
- Learn from a professional mentor who can help you accelerate your professional growth.
- Work, enjoy.
- If you don't like it, but it is essential for growth and closer to the goal, continue to do it.
- If you don't like it and closer to the goal, throw it.
Hey @margarita-de sound rules 👍👍 for a good life. Regarding rule no 3, I read and believe that we should drink a lot of water but for me I hardly feel thirsty and I live in very hot place but still I don’t feel thirsty. Is that okay? But I forcing myself to drink😊
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Hi. I know what you mean. I have the same thing. I can't drink a lot of water, but I try to drink at least 1.5 sheets of clean water. 20 minutes before meals, 30 minutes after water. This is the main rule for me)
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if you eat lots of fruits which are full of water too you dont need to drink so much
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You gave me a good idea for a new post.)
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Number three is my favorite. I now try to drink three liters per day. I was told I wasn't drinking enough water, and needed to increase my consumption. So three it is.
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Very a good advice) Today still correct 10 rules)
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hi h am lucky to join with you iam from chat steemit isaw your post and i up it
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dear maam thanks for this post..... this post really helpful......
good luck
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Thank you!)
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write a journal and write down every thing you succeeded with, even if its only a small success and meditate in the morning
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Sorry I was out after reading #2.
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Leaving comments asking for votes, follows, or other self promotional messages could be seen as spam.
Your Reputation Could be a Tasty Snack with the Wrong Comment!
Thank You! ⚜
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