Do not you?
One of the major illnesses of our generation is 'no good'. I myself uttered this word at home so much that the mother gave me a fair amount of time to keep a record of how many times I am pronouncing this word. Instead of calculating that, I did another job, I got out of the internet and got 20 pure drugs of 'Vellagat'.
1. Write down the three positive points in the book
Today you have been with you, write down the three positive things you have seen or did yourself. It can be anything. Perhaps you have given some money to some helpless or helped the friend solve his problem. Anything. While writing these three things, try to keep the laughter at the corner of your lap, keep it all day long.
2. Buy a little happiness by spending your money
Buy any of your favorite things. It may be a book, any accessories, food items or some beautiful flowers. Do not buy anything, it is like spending money yourself. There is a little comfort in yourself.
3. Call / text an old friend
In our lives, there are many friends who have not been in contact for a long time. Do you remember the number of friends? Or Facebook ID? If you remember, do not look for a little research! See how much light yourself! If you do this work for a little time, you can take a break from regular routine.
4. Give thanks to anyone
Have you received any help from a long time ago? Could not even give thanks due to the busyness? Do not hesitate to remind him of the work right now. It will be good to think about the amount of happiness that you will make.
5. Speak straight from what you say
"Change your channel to Vaiyaaaaa channel ... Do not say Amra Vellagates", "Do not change your brother's channel" unless you can not change the ghanar's temperament, unless you can not change it.
6. Learn something new
Nowadays, you can learn new things from slide making to cooking or origami, so do not sit idle and learn something new, bring yourself out. In this, the skill will be developed and you will not get the chance to say 'no welcome'.
7. Read / see something new
Do not sit in retirement to read something or see it. It does not have to be a big stage or a movie. It may be a small blog or a short film.
8. Explain why wahlagena open it to one and all
Do not feel good because you do not feel pressed and tell someone. This will make the mind light, the solution will come out, and then the reason for not feeling good will not be so big.
9. Learn to be happy with small things
The wind is blowing out? Be happy. Have a little more sleep today? Be happy. If you are happy with small things in this way, then there will be no hassles. Be happy even with annoying things. Did the little boy give something, and he's been late for 15 minutes? Be happy that he has brought!
10. Write something to appreciate yourself
The origin of the 'Vallagat na' disease is mainly due to the annoyance of yourself. So write your good grades on a paper. You will not feel bored anymore.
11. Learn to forgive yourself
Has anyone made a mistake for which you can not forgive yourself? Do you remember it again and seem to be insignificant? Do not spare! Keep in mind that what has happened has not happened anymore.
12. Well, it does not matter
Keep you negativeness away! Any annoying thing happened? Let's say on the spot "Let's not matter!"
Learn to take everything simply by excluding extra thinking
13. Be confident
How many have been neglected? Now stand up straight, signify yourself that you too can read and work.
14. Do some good to anyone
Help a man. It may be that helping the mother in the house or forwarding a heavy bag to the next house, anything can happen. If you help others, the person is benefited as well, you also get peace of mind.
15. Stop comparing yourself with others
Learn to be satisfied with everything else except careers. "Why does not I have it?" If you think this way happiness will be from the golden deer.
16. Try using more of your favorite color items
Although this stuff is not always possible, try as much as possible, use your favorite color accessories. You will love yourself.
17. Take a tour from the outside
Many times monotony becomes a cause of annoyance, so take a walk from outside to avoid monotony, walk a little bit.
18. Make your mind better before sleeping
If you fall asleep, its effect will remain in the morning and the day will also get worse. So, before sleeping, find out the cause of the problem and solve it.
19. Stop thinking too much
Extra thought never gets any benefit, but it complicates a common issue. So learn to take everything simply by excluding extra thoughts.
20. Listen to the mind
We have done a lot of work against the minds of many times, for which the mind seems to be irritating all day, so if you do not have a great problem, keep your mind at the top of the priority list.
The movie "The Pursuit of Happyness" has a quote, "The world is your oyster. It is up to you to find your pearls, but you are in the neighborhood, but you have the responsibility to remove it completely!
