WAYS TO KEEP YOUR BRAIN HEALTHY

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The human brain is the central organ of the human nervous system, and the spinal cord makes up the central nervous system. The brain controls the entire activity of the human body and needs to be charged up daily for productivity. Just like every part of your body, you can exercise your brain. It is fun and helpful for your brain.

Build your vocabulary. Building your vocabulary is a vital part of exercising your brain. By doing this, your brain gets accustomed to adopting new things.

Dance your heart out. Music is the food for the soul and the diet for the heart. With your favourite music banging on the stereo, dance your heart out; It good food for the brain.

Use your senses. Be active. Put your senses to good use.
Learn a new skill. This is very important becomes it gets your brain accustomed to new challenges. No matter the number of skills you have acquired, learning a new skill is perfect if you must keep your brain active and alert.

Listen to music. In addition to dancing your heart out, you should listen to music too. Listening to music helps relax your hormones and stimulates the brain.

Learn a new language. Applications like Duolingo does magic when it comes to learning a new language. You can take out five minutes a day out of your time to learn a new language. Your brain loves new challenges.

Meditate. Once in awhile, reflect and meditate on your life. Quit talking, listening to music, dancing, and quietly meditate. You can pick a subject matter that interests you and meditate on it. It goes a long way in energizing your brain.

Take a new route. Take a break from the regular route back home. Change your way and do not get accustomed to just one particular route.
Teach a new skill to someone else. That new skill you learned needs to be transferred to someone else. In teaching, one learns. So, your brain learns new things in the process of your teaching.