Understanding guilt: The useless emotion?steemCreated with Sketch.

in motivation •  10 months ago 

"I've done the worst thing a man can do." My mood has not been positive. I pray that the frigid gates of death will take me down and destroy me in a most painful manner. This is the beginning of the poem "Remorse" written by Jorge Luis Borges.

Within the first few words, we are able to experience the melancholy and weightiness that a person who has done something wrong feels.

In these lines, the artist expresses regret that they have allowed bliss to escape their grasp. In our day-to-day lives, we are confronted with sentiments that are comparable to those that cause us to feel heavy and depressed.

image.png

The only thing that any other form of regret or worry can tell us is that we did not act in accordance with our principles. When we consume sugar while we are on a diet, we give ourselves a terrible feeling since we have consumed calories that our bodies do not require.

Repentance and remorse are frequently thought to go hand in hand. Everyone makes errors, and the most of the time, we believe that we are to blame for those errors. However, there are occasions when those errors become so burdensome on our feelings that they cause harm to either our physical health or the relationships we have with other people.

Many authors, including Wayne Dyer, believe that the emotion of guilt is one that is not required. According to Dyer, this is OK since "guilt keeps us stuck in the present because of how we behaved in the past." I agree with him.

In order to avoid falling into this trap, he advises us to use the lessons we've learned from our past errors and instead focus on finding a way to make ourselves happy.

There are a lot of factors that will determine how successfully these negative ideas can be altered. The results of each action are distinct from one another due to the fact that certain actions do greater damage than others. You always have the option to ask for forgiveness and reduce the amount of pain you do.

Taking responsibility for our actions is essential because it is always preferable to take responsibility for our errors rather than blaming others in order to avoid taking responsibility for our actions.

However, a spray of soapy water may be helpful for certain individuals in regaining their mental clarity. The incident in which Pilate made the decision to kill someone and then walked to a washbasin to wash his hands is one that we all remember perfectly.

The results of an experiment conducted by researchers at the University of Michigan in the United States demonstrated that taking this step can assist in lowering feelings of regret.


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!