If we want to retain total control of our lives, then we need to understand the basic challenges beneath it, and how to overcome them. It is so easy because having a sense of personal identity allows us to compare what we are today, with what we want to be in the future. An idealized self is what fosters uniquely human self-control power. When I am talking about self-control, is a process through which people regulate or keep a check on their own behavior in order that they will be perceived by others in a favourable manner. Self-control helps one's to monitor he's or her behavior to fit themselves in different situations. It also helps to pay personal attention to yourself, problems and habits. It also help in maintaining a self discipline in yourself. If it is used appropriately and in a sensible manner. Self-control also has the ability to control one's desire,emotion and behavior that helps in the capacity building, overcoming your fears, addictions and any kind of unsuitable behavior. It plays a vital role in maintaining a good relationship with others, it improves and develops patience and tolerance. It also helps someone to achieve success and happiness in his or her life.

Self-control is an inborn personality trait, but it’s also a skill., that means it’s flexible. Your innate self-control has a range, and with some practice, You can gain greater self-control in all situations by using these expert tips and advice backed by scientific research.

1. Know your self

Know yourself so you can manage your emotions and impulses. For example, are you in the habit of reacting hastily to issues? Once you get started, do you find it hard to stop talking? Are you able to stay composed and positive in stressful circumstances? Can you exercise patience in annoying situations? The ability to keep disruptive emotions and impulses in check is the mark of a seasoned leader.

2. Self-monitoring

Self-monitoring is a form of feedback. Therefore, monitoring progress toward goal attainment helps one to concentrate on goal-relevant activities. For example, Successful dieters count calories and otherwise carefully monitor their food intake, and that the stopping of monitoring often undermines dietary efforts. Self-monitoring helps us to become experts on our behaviors. By doing so, it will make habits much less difficult to change.

3. Do some short bouts of exercise

Do you find yourself with limited time to undertake a full exercise program? The good news is that, when it comes to self-control, short bouts of moderately intense exercise is all you need to boost your strength in this area. No matter how busy you are, plan to include a short burst of exercise in your daily routine is very helpful..

4. Relaxation and Avoiding temptation

Avoiding temptation requires anticipating situations where unwanted desires might emerge and taking proactive steps to ensure that one doesn’t succumb to the problematic desire. For example, avoiding exposure to tempting situations can include making unhealthy foods less visible, such as keeping one’s home free of unhealthy but tempting foods.

5. Avoid decision fatigue

Self-control has important implications in the quality of our decisions. Roy F. Baumeister, author of Willpower: Rediscovering The Greatest Human Strength, notes that after people have made a number of decisions, no matter how small, they've used up their willpower, and their self-control is compromised. Decision fatigue has a negative impact on our decisions. For example, some people react by preferring not to make a decision at all; others may make impulsive decisions or decisions that are more subject to irrational bias. Avoid making decisions about important matters at the end of the day, when you have already made a multitude of decisions as we all do during the normal course of a day. One study, for example, shows that some judges in court have been known to make poorer decisions at the end of the day.
Put some aspect of your life on default mode so you don't have to make too many unnecessary decisions. Steve Jobs, for example, always dressed in 501 jeans and black turtlenecks. President Obama wears only blue or grey suits. “I’m trying to pare down decisions,” he told Vanity Fair
. “I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make ... You need to focus your decision-making energy. You need to routinize yourself. You can’t be going through the day distracted by trivia." Take an inspiration from this to see what you can do to simplify decision-making in the more mundane aspects of your life.

Source: https://www.americanexpress.com/us/small-business/openforum/articles/8-easy-ways-to-increase-your-self-control/