Recover your Energy

Put an alarm on the phone three times a day, so you take a break of two or three minutes and become aware of what you are doing, how your body is, how you are feeling. When you sound, check what kind of thoughts you had at that moment.

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Being aware of what you are thinking. Do it now; look around, hear the sounds, breathe. In that little moment when you are totally present in what you are doing, you are full of energy.

Every day he enjoys something, with full consciousness; a coffee, a dance.

Share with your loved ones. Make sure there are always nice things to say and to share. Help, support, accompany.

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Love and joy are the emotions that energize. The more love you feel, the higher your frequency of vibration. In that state you can attract what you want, including people who vibrate at a similar level and help you achieve dreams.

The complaint, the negative criticism, the words full of anger, revenge or fear are wearing you down. Thinks positive. Put heart to what you say.

The Body

Give yourself small massages. Gently rotate the head to release the tensions in the neck. Tense and loose the muscles of the face. Smile that God is with you.

When the cell phone alarm sounds, pay attention to the body: breathe and relax. In those moments, take three deep, slow breaths. Take enough water, and take the opportunity to bless it and program it to energize you.

Find moments to enjoy nature. Place your feet on the grass, and take charge with the sun.

Relaxation and meditation

One of the main revitalizing tools is meditation. Meditate frequently, and especially in groups, recharge your batteries.

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It is possible to have a strategy to take care of yourself and energize you. Only three minutes, three times a day. Three minutes to breathe, relax the body, think of something positive that fills you with confidence and gratitude for life; to make a prayer and imagine yourself enjoying that you want to live.