When the weather is cooler and the days are shorter, using a diffuser filled with calming scents can make the transition from summer to fall a breeze. It can help soothe tension-filled surroundings, lower cortisol levels, and improve performance. Read on for some tips on how to use a diffuser to help you relax. You'll be glad you did. Here are some of the best scents for your diffuser.
Using a diffuser with calming scents can ease the transition to fall
Diffusers are an excellent way to recreate the scents of the season. Pumpkin spice, cinnamon, and ginger are all wonderful scents for the fall season. They also help your respiratory system maintain a clear airway and reduce the risk of seasonal threats. Essential oils that promote a calming effect are also a great choice. When diffusing these scents, make sure to monitor your reactions to the essential oils.
Adding calming scents to your home can help your kids sleep. The scents of lavender and vetiver are known to calm the mind, and the scent of cedarwood is a sedative. If you're looking for a scent that will help your child feel calm and sleepy, Rose Absolute is a great option. Rose Absolute is particularly floral and feminine, so place a few drops of it into a diffuser necklace. Wear it as you brush your teeth and prepare for bed.
It can help calm a tension-filled atmosphere
Choosing essential oils that calm the mind is one way to combat stress. Aromatherapy diffusers vaporize essential oils into the air and can help relieve tension. These devices can either be candle-run or battery-operated. Using a diffuser will calm the atmosphere and look nice, too! Try using calming scents in your home to soothe your senses and relieve tension.
Diffusers with uplifting fragrances can also ease tension. Lemongrass, orange, and peppermint are all great choices for uplifting the atmosphere. Lavender essential oil is known to relax the muscles and relieve stress. Adding some lavender oil to your bath water can also de-stress you. When choosing an essential oil diffuser, make sure you get one made with therapeutic-grade oils, as these contain the highest concentration of oil per bottle.
It can reduce cortisol levels
Adding a diffuser containing calming scents can help relieve stress and tension. Essential oils such as clary sage can ease tension and reduce cortisol levels. This oil can be diffused, applied topically, or breathed directly. Clary sage is also a popular choice because it is known to relieve anxiety and promote relaxation. Clary sage is a close relative of culinary sage, but it is slightly less intense. It is used in aromatherapy and has been shown to reduce stress and tension in those who have high levels of cortisol.
Another essential oil that is proven to reduce cortisol levels is chamomile oil. This oil has a soothing floral smell and works as a natural sedative. Studies have found that chamomile oil helps people reduce anxiety and muscle pain. Roman chamomile oil has been used since the Middle Ages to promote relaxation. It is said to stimulate the release of neurotransmitters in the brain, which are known to lower cortisol levels.
It can boost performance
Aromatherapy can enhance performance and mood, but it is not just about scent. Many studies have demonstrated that specific scents can affect brain waves, altering our behaviors and mood. Rosemary is an excellent choice for a workplace, as it can increase memory and focus while promoting a more creative and driven state. Its effects on mental cognition have been proven in multiple studies, including a recent study that showed that smelling rosemary increased subjects' math performance. It was also confirmed that aromatherapy compounds were absorbed into the bloodstream of subjects, resulting in physiological changes.