Staying motivated when someone is feeling defeated is a very good action to take because when someone feels defeated they might loose

their confidence and self esteem and that could lead to more dangerous things like depression so

that is why staying motivated is very

important,well i hardly allow myself feel defeated because i feel no matter what i will always be a

winner,but at some periods whenever i feel sad or

defeated,what i simply do is to carry my motivational books in my bookshelf then i start reading just to make myself feel motivated...