You have already met her.
You may even meet her regularly.
In any case, however, you surely know he can "attack" at the most inappropriate moment.
You may have thought that defeating it is demanding so far.
This "2-minute rule", which does not require much of your effort at all, can do miracles.

Do you know what actually means procrastination?

Procrastination

Definition from wikipedia.org - (from Latin's "procrastinare", that translates as: the prefix pro-, 'forward', with -crastinus, 'till next day' from "cras", 'tomorrow') is the avoidance of doing a task that needs to be accomplished. Sometimes, procrastination takes place until the "last minute" before a deadline. Procrastination can take hold on any aspect of life—putting off cleaning the stove, repairing a leaky roof, seeing a doctor or dentist, submitting a job report or academic assignment or broaching a stressful issue with a partner. Procrastination can lead to feelings of guilt, inadequacy, depression, and self-doubt. To procrastinate can hinder productivity.

If activity takes less than 2 minutes, do it now!

The first and most important rule. It's ridiculous how many things we can postpone, although we can have them done in 2 minutes (sometimes even less). For example, washing dishes after eating, throwing clothes in the washing machine, throwing trash or sending the email you are about to answer for 2 weeks. The 2-minute rule is really easy and everyone can apply it!

When you build new habits, it should not take you longer than 2 minutes

The second rule, less important, it does not have to be strictly observed.

Of course, you will not reach any of your goals in 2 minutes. Well, apparently not. In 2 minutes, however, you can decide for them. And that is precisely the purpose of this tiny rule.