Well, sports have always worked for me. Been years now.. whenever I don't play cricket or table tennis for a week or two, I start feeling dizzy at work and at home. I wish I could have been able to find more time for tournaments and all, but still, I always suggest people around me to play at least one sport as regularly as you possibly can. Sports always keeps you fit and makes you eat healthy naturally.
RE: If you want to get fit
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If you want to get fit
Yes, exercise will give you more energy and a better quality of life.
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Exactly. And even if we can't find time for working out at the gym, we at least need to keep playing something that entertains us.
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