A person with dysphoria feels deeply uncomfortable and dissatisfied. Though not a mental illness, dysphoria is a symptom of many psychiatric diseases. What is it and how may it effect us?
Many people have experienced euphoria, or tremendous delight and contentment. Dysphoria is the opposite. People feel quite gloomy and may think everything is complicated.
So, it's discomfort and discontent. Dysphoria frequently occurs during a trying time. It could be a bereavement, breakup, or life challenge. This mindset might be a sign of sadness or anxiety.
Dysphoria may indicate depression or stress. Considering this, dysphoria symptoms may include:
Constant tiredness and apathy towards their passions.
Negative life satisfaction, emptiness
Depression, hopelessness
Constant worry about the past or future might cause mental and bodily discomfort.
Inability to relax, dissatisfaction, persistent tension, or lack of interest in something may suggest dysphoria.
Different things might cause dysphoria. Common dysphoria causes include:
Stress: Stress can produce dysphoria. Stress that overwhelms us emotionally might impair our mood and vitality.
Dysphoria can result from nutritional inadequacies or physical health issues.
Some drugs can cause dysphoria.
Mental health difficulties: Dysphoria might indicate mental health issues. Dysphoria can occur in depression, anxiety, and bipolar illness.
Alcohol and drug abusers may suffer dysphoria. Stopping these drugs may improve dysphoria sufferers' moods.
These are some of the main causes of dysphoria. You should see a psychologist if you suspect it.
Consider the following in addition to seeing a professional therapist:
Get out of habit: Sometimes a monotonous lifestyle can cause sadness, therefore getting out of our comfort zone can help. Thus, new challenges increase life satisfaction.
Healthy lifestyle: Eating a balanced diet and exercising regularly can reduce dysphoria. A better lifestyle may reduce dysphoria symptoms, according to study.
Dysphoria can cause isolation. Connect with others. However, social support is crucial to mental health. Perhaps we should prioritise family and friend time.
Self-care: Knowing ourselves, creating priorities, and taking time for ourselves can help us overcome dysphoria.
Dysphoria can cause a lot of unhappiness. Thus, mental health and welfare must be prioritised.