Staying hydrated improves quality of life

Health experts advocate staying hydrated. Since the body is 60% water, it needs appropriate hydration to conduct various activities. Hydration improves life quality and longevity.

A new study in eBioMedicine found that drinking adequate water reduces the risk of chronic diseases, premature ageing, and premature mortality. With 11,255 participants, this study emphasised hydration.

Men can slow ageing with proper hydration.
This was the idea tested by an NIH study published in eBioMedicine from The Lancet on January 2, 2023. Health data from 11,255 persons was analysed over 30 years.

Experts say hydration's health and longevity effects are connected to its involvement in managing serum salt levels. When water intake drops, the latter rises.

Scientists have found that elevated salt levels raise the risk of chronic diseases and premature ageing. Additionally, it promotes early death.

Learn the benefits of drinking water with a tablespoon of apple cider vinegar.

Stay hydrated to live longer: Research limits
Staying hydrated is crucial to your health and the body's primary processes. This has been established in prior studies, however this current study does not confirm a cause-and-effect link.

Thus, the study does not prove that good hydration prevents chronic diseases or extends life. Only a theory.

The lack of control over individuals' fluid intake and hydration status beyond serum sodium is a serious drawback.

Researchers need more intervention studies to prove hydration's link to ageing.
Water consumption and hydration should be addressed seriously in light of these findings. Remember that excessive fluid intake might cause hyponatremia.

The association between optimum hydration and serum salt management needs further study. In any case, water and healthful drinks affect several health indices.

According to the CDC, water performs many functions:

Protecting delicate tissues and the spinal cord
Waste elimination by urination, perspiration, and stools
It is also necessary for cardiovascular health, hormone balance, vitamin and mineral transport, and other body processes. Dehydration raises chronic disease risk and pre-existing illness consequences.

The appropriate water intake is still contested. It was long believed that 8 glasses of water per day were enough to hydrate the body. But this measurement has altered throughout time.

The National Academy of Medicine recommends 2.7 litres for women and 3.7 for men. This guideline includes water, vegetable, fruit, soup, tea, and other nutritious drinks.

The right amount of liquids varies by person. This varies with age, gender, pregnancy, lactation, body composition, physical activity, and lifestyle. Climate or temperature must also be considered.

Our daily water demands alter with activities. Like when we play sports.

Staying hydrated may reduce premature ageing, death, and chronic disease, according to numerous hypotheses. It may manage serum salt levels, which are associated to bad health, according to the new study.

More data is needed to establish this association, although daily hydration intake is vital for health. Constant thirst, weariness, yellow, stinky urine, dry, chapped lips, and other symptoms can indicate dehydration.

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