RE: Everyone Wants to be a Beast ~ Monday Motivation

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Everyone Wants to be a Beast ~ Monday Motivation

in motivational •  7 years ago  (edited)

@splendorhub Thank You so much!! For protein .8-1grams per lb of body weight. Protein sources, Chicken Breast, Tuna,Tofu, Salmon, Ground turkey, Ground beef, Bison( a little higher in fat, but it taste so god!), shrimp, Tilapia. (pretty much any lean fish). :)

motivational
7 years ago by

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      ·  7 years ago 

    Nice list :) How do you fight carb cravings ? You're a Cali girl too.

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