- Waking up early is also a kind of happiness. Did you realize that waking up early makes you a lot happier and more relaxed than naps? Try waking up in front of the world for once, and going to a really empty place, really tall, and then getting some fresh air.
- Want to wake up early with energetic spirit, try to force yourself to go to bed early if you are not busy with important things. It is also a kind of happiness that many people forget.
- Practice limiting the available foods, starting with lollipops, cookies, chips and then pasta, cereals, and bread too. Eat deliciously, cleanly, if you want to be happy, you have to "sincerely love" your stomach first.
4 . If you are lazy to eat breakfast, you will never be happy. So, take the time to treat yourself to a hearty breakfast. Sit comfortably, enjoy leisurely. That is not only happiness, but also peace.
5 . Stretching comfortably is also a way for yourself to be happy. Don't laugh! When you are tired, just stretch your body as much as possible, stretching your fingertips and toes as well.
6 . Drinking water is not only a way to purify the body but also a way to help yourself be happy. Buy a one-liter water bottle and try to finish it in a day, then try to finish two.
7 . Journaling is also a way to enjoy life. So, buy a beautiful notebook and a black ink pen. Take some time every day, rewriting everything you do, from buying a coffee to your dates. Then later you will realize that there are no trivial details at all.
8 . Make the bed, then you will feel something very strange, very new and very interesting. Empty the sheets and everything you keep in the underwear drawer into the washing machine, add a scoop of fragrant softener and turn it all over.
9 . When you make the bed, please clean the whole room so that it's neat and pretty. Throw away anything you no longer use, clean doors and mirrors, and light another scented candle. That is happiness
10 . Normally, take a bath for half an hour, so today take a lavish bath, very clean. For a long time, reward yourself for such relaxation! Play a song you love, wash your hair, rub your body, scrub your teeth, brush your teeth, apply moisturizer ...