Today i got out of bed in a good mood, did all the things I had to do, and then I went for a run, and now I am back by the computer. So far, the day has been perfect and things have happened the way they should, and I have done the tasks that I should do, and everyone in my surroundings have done their tasks as well.
What is the result, I feel very well, and the fact that I just took a shower and feel well and clean, and helps the general atmosphere I have.
Sometimes, you just need to take that step to cause a change to your day... maybe it is going for a walk, maybe it is running, maybe it is taking a shower (or combining running and a shower), or maybe it is eating something health, or writing a diary.
But, whatever it is, take that first step, and normally, your second leg will follow the rhythm of the first leg, and suddenly, you will find yourself moving in the right direction.
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