The Benefits of Fish Oil and Other Sources of Healthy Fats

Omega-3 fatty acids are essential compounds that display excellent cardiovascular properties, function as anti-inflammatory agents, and impact brain function. They are intimately related with triacylglycerols which are a type of lipids found in your blood, where higher levels can be the predisposing factor for heart sickness. But you can lower the triglycerides and regulate the level with sources of Omega-3.