RE: [행동프로젝트 18일차] 17.06.23(금) 하루 식사/운동 보고

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[행동프로젝트 18일차] 17.06.23(금) 하루 식사/운동 보고

in muksteem •  8 years ago 

나가사끼짬뽕 맛나보이네요!!
전 평소보다 밥양을 반으로 줄이고 백미에서 현미로 바꾸고
적당한 육류와 채소로 6개월동안 운동없이 80->64 간적이 있는데 역시 운동이 필요합니다 ㅋㅋㅋ 너무 비실거려요

muksteem
8 years ago by

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      ·  8 years ago 

    오 대단하시네요... 저도 그렇게 해야하는데 술권하는 사회군요 ㅋㅋㅋㅋ 운동은 정말 필수인 것 같아요.

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