My name is Stano and I'm 31. I'm a big fan of crossfit, streetworkout and calisthenics. As steemit starts you too can start to transform your body. I will periodically post excercises which you can do in front of your computer at home.
BENEFITS
- it will not take more than 20 minutes
- improve your form
- fat burning
- excercises with its own weight protects your joints
- these excersices are suitable for Men and Women
- and many other benefits
- deep squats - 10 reps
- push-ups. - 10 reps
- V-ups. -10 reps
Hello workoutmaster and welcome to SteemIt! Here are some resources that I found to be very useful when first starting out:
The ultimate guide: https://steemit.com/steemit/@wingz/the-ultimate-visual-guide-to-using-the-steemit-site-with-full-explanations
Securing your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever
How to use tags and why it’s important: https://steemit.com/steemit/@rok-sivante/the-top-3-reasons-to-tag-your-steemit-posts-a-simple-quick-strategy-for-long-term-profits-and-success
Tips on how to earn money on SteemIt: https://steemit.com/steem/@trevonjb/my-7-secrets-to-earning-big-as-a-steemit-newbie
How to cash out STEEM: https://steemit.com/steem/@alexc/now-you-ve-been-paid-in-steem-dollars-what-should-you-do
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Welcome and best wishes to you !
Here are some tips if you're not aware of already:
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Congratulations @workoutmaster! You have received a personal award!
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Congratulations @workoutmaster! You received a personal award!
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Good to have you here!
I invite you to support one of my projects:
https://steemit.com/money/@qwertas/lbry-credits-new-blockchain-based-decentralized-content-sharing-platform
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